Brushing teeth 3 times a day

If you have the opportunity, brush your teeth at least 3 minutes after each meal, this will limit the formation of plaque. For starters, the ideal is to use floss that prevents the formation of inter-dental caries. Then you must use a soft toothbrush (or medium) not to irritate your gums. If you are unable to brush your teeth, consider drinking a glass of water at the end of meals to take off as much food deposits and especially chew gum without sugar: it will at least saliva (to reduce acidity mouth) pending the next mechanical brushing!
Change toothbrush every 3 months
It is logical to use force, your toothbrush crashed … Replace regularly you will remove more plaque! Make check your teeth 1 per year to the dentist. This will allow you to detect any diseases as soon as possible, but also to define your risk caries and periodontal depending on your overall health, your oral health, the nature of your saliva, your eating habits, etc. . This inspection will also allow you to make a scaling … Not so unpleasant, finally!